I am a trauma-informed expressive arts therapist with a background in Art Therapy (MA), Counselling, and Applied Psychology (BA). I specialise in art, sand, and play therapy, working with adults of all ages and children from age seven. Sometimes words just aren’t enough. That’s where expressive arts therapy comes in. Art becomes a language, helping you express emotions and experiences that might be too difficult to talk about.When you engage in creative activities during therapy, healing starts right there—in the act of making. And when we talk together about what you’ve made, the benefits go even deeper. Creative therapies bypass the thinking mind and go straight to your subconscious. This approach helps you access insights and process trauma faster than traditional talk therapy alone.
As you create, your brain naturally releases oxytocin and endorphins, which increase your sense of safety, calm, and emotional well-being. No two people are the same, and neither are their healing journeys. I combine art, sand, and play therapy techniques to suit your unique needs, helping you reconnect with yourself, find meaning, and move forward with confidence.